Therapy for Young Adults In Corpus Christi Texas
AND VIRTUAL THROUGHOUT TEXAS
Helping young adults in Texas navigate anxiety, stress, and self-doubt so you can feel grounded, confident, and in control of your life again.
Life doesn’t look the way you thought it would.
Being in your 20s and 30s is supposed to be exciting, but often, it feels heavy. You might feel stuck between expectations from others and what you truly want. Maybe you’re overwhelmed by anxiety, questioning your next step, or battling self-doubt that makes everything harder than it should be.
You may wonder:
Why does everyone else seem to have it figured out?
Am I making the “right” choices for my future?
Why can’t I just feel confident in myself?
It’s easy to feel like you’re falling behind or not enough. But you don’t have to carry this weight alone. Therapy can help you find clarity, build confidence, and move forward with a stronger sense of self.
How Therapy Can Help
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Clarity About Next Steps
Therapy provides space to explore your choices, values, and direction without pressure or judgement.
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Relief From Overthinking
Learn tools to quiet the inner critic, manage anxiety, and stop second-guessing yourself.
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Confidence That Lasts
Build a stronger relationship with yourself, so you can trust your decisions and show up fully in your life.
What Is Therapy for Young Adults All About?
Therapy for young adults focuses on the unique challenges of this stages of life: navigating independence, relationships, career choices, and identity. My approach is collaborative and empowering. Together, we will look at what’s getting in the way of the life you want and build practical strategies to help you move forward.
I use trauma-informed, strengths-based approaches rooted in evidence based practices like CBT (Cognitive Behavioral Therapy) and Mindfulness, while also making room for your lived experiences and personal goals.
You don’t have to have it all figured out before starting therapy. That’s what this space is for: sorting through the noise so you can find your voice and your path.
Why Choose Own Your Story Counseling PLLC?
HI, I’m Jessica. I specialize in helping young adults who feel overwhelmed by anxiety, weighed down by stress, or stuck in cycles of self-doubt.
I know how hard it can be to take the first step into therapy, especially when you’re used to keeping it together for everyone else. My goal is to create a safe, judgement free space where you can show up exactly as you are.
Together we’ll build tools and insights that not only help you feel better now, but alo prepare you for what’s ahead.
How Therapy Works
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Initial Consultation
We’ll start with a free 15-minute call to talk through your concerns, answer your questions, and see if we’re a good fit.
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Goal Setting
In our first sessions, we’ll clarify what’s most important to you and set goals that feel realistic and meaningful.
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Ongoing Sessions
Through our sessions, we’ll work on reducing anxiety, building confidence, and navigating challenges with more clarity and ease.
A Brighter Future Is Possible
Feel calmer and more grounded in your day-to-day life
Trust yourself and your decisions without constant second-guessing
Build healthier boundaries and stronger relationships
Move forward with clarity and purpose
These changes don’t happen overnight, but with the right support, they’re possible. Imagine waking up with less pressure, more self-trust, and a clear path forward.
The future is within reach, and I’d be honored to walk alongside you.
Frequently Asked Questions About Therapy
Curious about what therapy looks like? Here are answers to some commonly asked questions to help you feel more confident in taking the next step.
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If you feel stuck, overwhelmed, or unsure of yourself, therapy can provide the tools and support to move forward.
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Not at all. Many young adults start therapy simply because they want clarity, confidence, and a safe space to process life’s challenges.
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Sessions are conversational and collaborative. We’ll explore what’s weighing on you, build coping tools, and work toward the goals that matter most to you.
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Yes. Virtual therapy provides the same level of connection and effectiveness as in-person sessions, with the added convenience of meeting wherever you are in Texas.
Take the first step towards clarity and confidence today.
Reach out now to schedule your free consultation.
Virtual Therapy Across Texas
I provide virtual therapy for young adults across Texas, including Houston, San Antonio, Dallas, Ft. Worth, Austin, El Paso, Arlington, Corpus Christi, Plano, Lubbock, Laredo, Irving, Garland, Frisco, McKinney, Grand Prairie, Amarillo, Brownsville, Denton, Killeen, Mesquite City, Pasadena, McAllen, Waco, Midland, Lewisville, Carrollton, Round Rock, Abilene, Pearland, College Station, Odessa, League City, Richardson, The Woodlands, New Braunfels, Conroe, Allen, Beaumont, Tyler, Sugarland, Edinburg, Wichita Falls, Georgetown, and San Angelo.