Therapy for Anxiety in Corpus Christi

AND VIRTUAL THROUGHOUT TEXAS

Helping people break free from the cycle of worry, fear, and overwhelm so you can feel calmer, more grounded, and in control of your life again.

The Weight of Anxiety

Anxiety can feel like constant background noise. Always there, always buzzing, and impossible to turn off. Maybe you overthink every decision, feel tense and restless, or lie awake at night with racing thoughts. You might find yourself:

  • Worrying about things you can’t (or shouldn’t) control

  • Feeling like you’re on edge or waiting for something bad to happen

  • Struggling to focus or be present because your mind won’t stop running

  • Avoiding situations because of fear, panic, or “what ifs”

Living with anxiety is exhausting. It can feel like your mind is working against you, stealing tour peace and making even simple things feel overwhelming. But here’s the truth: anxiety is treatable, and therapy can help you find relief.

A woman sitting on the floor, hands on her chest, looking overwhelmed by stress and anxiety.

How Therapy Can Help

  • Calm The Noise

    Therapy gives you tools to quiet racing thoughts and bring your nervous system back into balance.

  • Take Back Control

    Instead of feeling trapped by “what ifs”, you’ll learn strategies to manage fear and approach challenges with confidence.

  • Find Peace Again

    Imagine being able to enjoy the present moment without being pulled into constant worry. Therapy can help you create that space.

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A young woman on her computer receiving virtual therapy for anxiety.

What Is Therapy for Anxiety?

Therapy for anxiety is about understanding the patterns that fuel your worry and learning how to shift them. Together we will explore what triggers your anxiety, how it shows up in your body and mind, and build strategies to manage it.

I use trauma-informed, strengths based approaches, including mindfulness and grounding techniques to help you:

  • Recognize and reframe anxious thought patterns

  • Regulate overwhelming emotions

  • Build coping tools you can use in real-life situations

Anxiety doesn’t have to run your life. With the right support, you can learn how to calm your mind, trust yourself, and feel more at ease in your daily life.

An anxiety therapist in Corpus Christi and virtually across Texas sitting on a couch.

Why Choose Own Your Story Counseling PLLC?

HI, I’m Jessica. I support people who feel stuck in cycles of stress, overthinking, and anxiety.

I understand how consuming anxiety can be, and how frustrating it is when people around you don’t fully get it. That’s why I create a safe, judgement-free space where you can open up, feel heard, and learn tools that actually help.

My approach is compassionate, collaborative, and practical. Together, we’ll build strategies that help you not just cope with anxiety, but start living with more confidence, calm, and freedom.

How Therapy Works

  • Initial Consultation

    We’ll start with a free 15-minute call to talk through what you’re experiencing, answer your questions, and see if we’re a good fit.

  • Goal Setting

    In our first sessions, we’ll clarify what’s most important to you and set goals that feel realistic and supportive.

  • Ongoing Sessions

    We’ll meet regularly to build coping skills, explore triggers, and work toward reducing the power anxiety has in your life.

Book a Free Consultation
A woman meditating outside, finding peace after receiving therapy for her anxiety.

A Brighter Future Is Possible

  • Wake up feeling calmer and more grounded

  • Manage stress without spiraling into worry

  • Show up in your relationships and work with more confidence

  • Live in the present instead of fearing the future

These changes take time, but they are possible. Imagine a life where your mind feels more peaceful and anxiety no longer controls your every move. The future is within reach, and I would be honored to walk alongside you.

Frequently Asked Questions About Therapy

Curious about what therapy looks like? Here are answers to some commonly asked questions to help you feel more confident in taking the next step.

  • If worry, stress, or fear feels like it’s taking over your life, therapy can help. You don’t need to have a panic disorder or “severe” anxiety to benefit. If anxiety is interfering with your peace, your focus, or your relationships, therapy may be the right step.

  • For many people, therapy alone is enough to significantly reduce anxiety. Others may find a combination of therapy and medication works best. We can talk about your needs and what feels right for you.

  • We’ll work together to understand your triggers, challenge anxious thought patterns, and build tools for managing stress in real-life situations.

  • While everyone’s experience is different, therapy can dramatically reduce anxiety symptoms and give you tools to manage stress when it arises. Many people feel more peace, balance, and confidence after therapy.

Take the first step toward a calmer, more grounded life today.

Reach out now to schedule your free consultation.

Outline of the state of Texas with a heart inside representing virtual therapy for women and young adults across Texas.

Virtual Therapy Across Texas

I provide virtual therapy across Texas, including Houston, San Antonio, Dallas, Ft. Worth, Austin, El Paso, Arlington, Corpus Christi, Plano, Lubbock, Laredo, Irving, Garland, Frisco, McKinney, Grand Prairie, Amarillo, Brownsville, Denton, Killeen, Mesquite City, Pasadena, McAllen, Waco, Midland, Lewisville, Carrollton, Round Rock, Abilene, Pearland, College Station, Odessa, League City, Richardson, The Woodlands, New Braunfels, Conroe, Allen, Beaumont, Tyler, Sugarland, Edinburg, Wichita Falls, Georgetown, and San Angelo.