Therapy for Life Transitions in Corpus Christi
AND VIRTUAL THROUGHOUT TEXAS
Helping you navigate major changes (whether exciting, overwhelming, or both) so you find clarity, strength, and confidence in your next chapter.
Feeling Unsteady when Life Shifts
Life is full of changes. Some we choose, others we don’t. Graduating, starting a new job, ending a relationship, becoming a parent, or moving to a new city can all stir up a mix of emotions. Even positive changes can bring stress, uncertainty, and self-doubt. You might find yourself:
Questioning your next step or feeling frozen in the in-between
Struggling to adjust to a new role, identity, or routine
Feeling anxious about the unknowns ahead
Grieving what you’re leaving behind, even if you’re excited about what’s next
Transitions have a way of shaking up our sense of stability. But with the right support, they can also be powerful opportunities for growth and self-discovery.
How Therapy Can Help
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Clarity in the Chaos
Therapy gives you space to sort through emotions, fears, and choices so you can move forward with intention.
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Confidence in Your Next Step
Together, we’ll build tools to help you trust yourself and navigate uncertainty with greater ease.
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A Stronger Sense of Self
Life transitions often redefine who we are. Therapy helps you reconnect with your values, strengths, and goals so you can step into your next chapter with confidence.
What Is Therapy for Life Transitions?
Therapy for life transitions is about having a supportive space to process change and its impact on your identity, relationships, and wellbeing.
In our work together we will:
Explore how the transition is affecting you emotionally and mentally
Identify what feels uncertain or overwhelming
Develop coping strategies to manage stress and anxiety
Create a path forward that aligns with your values and long-term goals
I use trauma-informed, evidence-based approaches like CBT, mindfulness, and strengths-based therapy to help you navigate these shifts with resilience.
Why Choose Own Your Story Counseling PLLC?
HI, I’m Jessica. I specialize in helping people through times of change, whether chosen or unexpected.
I know how disorienting life transitions can feel. My approach is compassionate, practical, and empowering. I’ll meet you where you are, without judgement, and help you find the clarity and strength you need to move forward.
Together we’ll turn this period of uncertainty into an opportunity for growth and deeper self-understanding.
How Therapy Works
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Initial Consultation
We’ll start with a free 15-minute call to talk through what you’re experiencing, answer your questions, and see if we’re a good fit.
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Goal Setting
In our first sessions, we’ll talk about your current challenges, what you’d like to feel or achieve, and set goals to guide our work together.
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Ongoing Sessions
Through regular sessions, we’ll process emotions, build coping strategies, and create a clear path for navigating your transition with resilience.
A Brighter Future Is Possible
Move through change without feeling paralyzed by fear or doubt
Feel more grounded and confident about your next steps
Build coping skills that help you handle future transitions with strength
Rediscover who you are and what you want in this new chapter of life
Transitions are rarely easy, but with support, they can be a powerful turning point. You don’t have to face this alone.
Frequently Asked Questions About Therapy
Curious about what therapy looks like? Here are answers to some commonly asked questions to help you feel more confident in taking the next step.
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If you’re struggling to adjust to a change, big or small, therapy can help. Many people seek support during times of transition to process emotions, reduce anxiety, and find clarity.
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Not necessarily. Even smaller shifts, like moving, starting a new role, or entering a different stage of adulthood, can bring stress and uncertainty. Therapy can support you in navigating any transition that feels overwhelming.
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We’ll explore how the change is affecting you, identify what you need most, and build tools for managing stress, uncertainty, and self-doubt.
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It depends on your needs. Some people find clarity in just a few sessions, while others benefit from ongoing support as they move through the transition. We’ll create a plan that works best for you.
Take the first step toward navigating your transition with clarity and strength.
Reach out now to schedule your free consultation.
Virtual Therapy Across Texas
I provide virtual therapy across Texas, including Houston, San Antonio, Dallas, Ft. Worth, Austin, El Paso, Arlington, Corpus Christi, Plano, Lubbock, Laredo, Irving, Garland, Frisco, McKinney, Grand Prairie, Amarillo, Brownsville, Denton, Killeen, Mesquite City, Pasadena, McAllen, Waco, Midland, Lewisville, Carrollton, Round Rock, Abilene, Pearland, College Station, Odessa, League City, Richardson, The Woodlands, New Braunfels, Conroe, Allen, Beaumont, Tyler, Sugarland, Edinburg, Wichita Falls, Georgetown, and San Angelo.