Therapy for Self-Esteem and Confidence In Corpus Christi Texas
AND VIRTUAL THROUGHOUT TEXAS
Helping you break free from self-doubt and negative self-talk so you can feel confident, worthy, and empowered in your life again.
Living with Low Self-Esteem
It’s exhausting to constantly question yourself, compare yourself to others, or feel like you’re never “good enough.” Maybe you downplay your achievements, struggle to set boundaries, or find yourself saying “yes” when you really want to say “no.”
You might feel:
Stuck in cycles of self-criticism and negative self-talk
Unsure of your worth in relationships, school, or work
Afraid to speak up or go after what you want
Like you’re always measuring yourself against others, and falling short
Low self-esteem doesn’t just affect how you see yourself; it impacts your relationships, decisions, and overall quality of life. But here’s the truth: self-worth isn’t something you have to earn. Therapy can help you uncover your strengths, shift your mindset, and step into your life with confidence.
How Therapy Can Help
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Quiet the Inner Critic
Learn to recognize and challenge negative self-talk so it no longer holds you back.
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Build Unshakable Confidence
Develop a stronger sense of self and start trusting your decisions without second-guessing.
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Live Authentically
Reconnect with your values and strengths so you can show up as your true self—in relationships, work, and beyond.
What Is Therapy for Self-Esteem and Confidence?
Therapy for self-esteem and confidence is about helping you see yourself more clearly—and with more compassion. Together, we’ll uncover the patterns that keep you stuck in self-doubt and build practical strategies to shift them.
Using trauma-informed, evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based therapy, we’ll work to:
Identify and challenge the negative beliefs holding you back
Build healthier boundaries and stronger self-trust
Strengthen your confidence in relationships, career, and personal goals
You don’t need to “fix yourself” to be worthy of confidence—you’re already enough. Therapy helps you embrace that truth and carry it into every area of your life.
Why Choose Own Your Story Counseling PLLC?
HI, I’m Jessica. I specialize in helping people break free from anxiety, stress, and self-doubt so they can feel grounded, confident, and empowered.
I know how hard it can be to live under the weight of self-criticism and comparison. My role is to create a safe, supportive, and judgment-free space where you can rebuild trust in yourself and your worth.
Together, we’ll work on creating confidence that’s not based on outside approval but rooted in who you are.
How Therapy Works
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Initial Consultation
We’ll start with a free 15-minute call to talk through your concerns, answer your questions, and see if we’re a good fit.
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Goal Setting
In our first sessions, we’ll identify the beliefs or patterns that hold you back and set goals that feel empowering and realistic.
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Ongoing Sessions
Through regular sessions, we’ll practice new skills, shift old thought patterns, and strengthen your confidence step by step.
A Brighter Future Is Possible
Feel comfortable and confident in your own skin
Speak up for yourself without guilt or fear
Set boundaries that protect your time and energy
Pursue your goals with courage and clarity
Stop comparing yourself to others and start embracing who you are
Confidence is something you can build. With the right support, you can learn to trust yourself, value yourself, and live life with a sense of freedom and self-assurance.
Frequently Asked Questions About Therapy
Curious about what therapy looks like? Here are answers to some commonly asked questions to help you feel more confident in taking the next step.
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If you feel held back by self-doubt, struggle to trust yourself, or often feel “not enough,” therapy can help you build confidence and self-worth.
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It’s never too late to make a change. With the right support, you can unlearn old patterns and begin building a healthier, more confident relationship with yourself.
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Yes. Therapy provides tools and support to help you challenge negative beliefs, build resilience, and grow confidence that lasts.
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Not at all. Many people come to therapy simply because they want to feel stronger, more confident, and more connected to themselves.
Take the first step toward a stronger, more confident you today.
Reach out now to schedule your free consultation.
Virtual Therapy Across Texas
I provide virtual therapy across Texas, including Houston, San Antonio, Dallas, Ft. Worth, Austin, El Paso, Arlington, Corpus Christi, Plano, Lubbock, Laredo, Irving, Garland, Frisco, McKinney, Grand Prairie, Amarillo, Brownsville, Denton, Killeen, Mesquite City, Pasadena, McAllen, Waco, Midland, Lewisville, Carrollton, Round Rock, Abilene, Pearland, College Station, Odessa, League City, Richardson, The Woodlands, New Braunfels, Conroe, Allen, Beaumont, Tyler, Sugarland, Edinburg, Wichita Falls, Georgetown, and San Angelo.