When You’re the One Carrying Everyone’s Stress

Some people bring joy to the holidays… others bring stress.
And then there’s you, the one who makes sure everything still functions.

If you’re the person who:

• smooths over awkward conversations

• anticipates everyone else’s needs

• makes sure the plans get made

• regulates the emotional climate

• tries to keep the peace

• comforts the overwhelmed family members

…you’re likely the emotional anchor of your group.
And while that role is meaningful, it’s also exhausting.

The Unspoken Truth

Being the emotional anchor doesn’t make you strong — it makes you tired.
Strength is learning when to step back, rest, and let others handle their own emotions.

Signs you’re carrying too much holiday stress:

• you feel responsible for how everyone else feels

• you dread gatherings instead of looking forward to them

• you’re overstimulated or snappy without knowing why

• you’re thinking three steps ahead constantly

• you fantasize about canceling everything

Your nervous system is telling you it needs relief.

🌿 A gentle shift to try this week

Instead of asking,
“What do they need from me?”
try asking,
“What do I need right now?”

Your needs matter just as much as anyone else’s. even if you’re the one who usually carries the emotional load.

⭐ You didn’t miss your chance: There’s still one more Holiday Peace Plan session

If reading this makes your shoulders drop a little because it feels way too familiar… you’re in exactly the right place.

And good news:
You haven’t missed out. There’s still one more opportunity to join the Holiday Peace Plan session on December 17.

In this free one-hour virtual workshop, we’ll create a personalized plan to help you:
✔ stop carrying everyone else’s stress
✔ set boundaries without guilt
✔ protect your energy
✔ move through the holidays with more calm and clarity

If this season feels heavy, this session was made for you.

Save your spot for December 17. It’s completely free!