A Softer Way to Move Through the Holidays This Year

The week of Christmas brings a unique mix of emotions. Joy, grief, nostalgia, anxiety, exhaustion, hope, stress, all sitting right next to each other. And maybe you’re carrying the pressure to “do it all,” “be everywhere,” or “keep everyone happy,” even though your heart feels stretched thin.

Here’s what I want you to hold onto this week:
You are not required to perform joy.
It’s okay if this season feels complicated.
It’s okay if you need quieter moments.
It’s okay if you’re protecting your peace instead of attending every gathering.

A few grounding reminders:
You don’t owe anyone unlimited access to your time.
You’re allowed to leave early or arrive late.
You’re allowed to change your mind.
You don’t have to fix tension or manage other people’s moods.
Rest is not a luxury. It’s necessary for your nervous system.

The holidays don’t have to be perfect to be meaningful.
Sometimes the most healing moments happen in the quiet, unplanned spaces.

If you’re craving more support…
This time of year can bring up a lot. If your anxiety, stress, or emotional exhaustion is starting to feel bigger than you want to manage alone, therapy can offer a grounded place to breathe and process.

Reach out here if you’re ready to start the new year with more clarity and support.